Drinking water is one of the best things you can do for your health, with myriad benefits to both your digestive and immune systems. While it’s easy to find reasons why we should be drinking more water, it’s a little trickier trying to put those plans into action. If you’re looking for some inspiration with new ways to incorporate more water in your daily routine, we’re here to help!
1. Make a Drinking Schedule It may seem silly at first, but making a schedule for increasing your water intake can actually be a great strategy. Like everything else you can imagine, there’s an app for that. Waterlogged is a fun way to track your daily water intake with reminders on your phone, making it super easy to stick to your schedule. If you’re on Android, Water Your Body is number one water app to record and remind you to drink water.
2. Keep a Glass of Water on Your Bedside Table
The tried and true method of keeping a glass of water on your bedside table is a good way to stay hydrated before you go to bed and first thing when you wake up in the morning.
3. Carry a Bottle with You Wherever You Go It might seem like a simple solution, but the biggest reason we don’t all carry water bottles with us everywhere we go is for their lack of style. Luckily water bottle designs are getting trendier these days. If you’re in the market for a more elegant drinking solution, there are plenty of chic solutions like the high tech Vessyl that you won’t feel self-conscious carrying around.
4. Punch Up the Flavor
We know, water isn’t the most exciting drink, but you can always punch up the flavor to start drinking more. Try citrus infused water with the Citrus Zinger Water Bottle Infuser (available in pink, orange and green). When you use drugstore.com coupons from Ebates, you can take advantage of 4% Cash Back on the purchase and free shipping on orders over $35.
5. Eat Fruits and Veggies Containing Water Increasing your water intake doesn’t necessarily even need to entail drinking water. Fruits and veggies contain high concentrations of water, providing up to 20% of the average person’s fluid intake. They also provide essential fiber and nutrients while they’re at it. While a glass of water is your best bet to stay hydrated, the added benefits of eating your veggies makes it a worthwhile addition to the routine.
And as far as the benefits of drinking water? They’re innumerable. For those looking to get in shape, WebMD advises that drinking more water is a good way to control your calorie intake and energize your muscles before and after a hearty workout. You’ll prevent fatigue and have an easier time staying fit. Curing your cravings, preventing headaches, improving your skin’s complexion and helping out your metabolism all seem like good enough reasons to start drinking more water!
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