With spring flowers come…spring allergies! Spring is a lovely time of the year to get outside, shake out the winter cabin fever jitters and finally get some sunlight. However, if you’re one of the millions that suffer from spring allergies, this time of year can be a bittersweet mix of longing to get outside and fighting your spring allergy symptoms. But don’t give up! Here’s how to deal with allergies and take back your spring!
1. Be Prepared
Every year, spring returns and with it comes a barrage of pollen and other spring allergy triggers. You know it’s coming, so why not be prepared when spring allergies symptoms inevitably roll around? Many of the allergy-fighting medications take a couple of weeks to build up in your system before they become truly effective. Talk to your doctor to figure out what to take for allergies and mark your calendar ahead of time to prepare yourself for success when it comes to handling your allergy sniffles and sneezes. If you figure out what works for you early on, you can even stock up on your allergy meds online at stores like Walgreens or Rite Aid and get Cash Back at Ebates. Plus if you start early, you can keep an eye out for an allergy medication promo code throughout the year and score an awesome deal on the medicine you know you’ll need for spring.
2. Commit to a Treatment Routine
Starting early on allergy meds is only the first piece of the puzzle when it comes to handling your spring allergy symptoms. Allergy treatments only work if you actually take them on a regular basis so figure out what you need to help remind you to take your allergy medication, whether that means a day-of-the-week pill box or an alarm on your phone. Make sure you follow the dosage directions on whatever medication you take to optimize its allergy-fighting benefits. Talk to your doctor or pharmacist if you have any questions about what will provide the best relief for your symptoms.
3. Keep an Eye on the Pollen Count
Did you know that you can get the daily pollen count for your area online on weather websites? Sites like The Weather Channel post daily pollen levels for many areas and can help you determine just how bad the pollen situation is outside for your spring allergies. Armed with the pollen count, you can plan ahead to avoid the high pollen count days and take advantage of the sunny ones with low pollen for your spring adventures.
4. Know What to Bring When You Brave the Outdoors
Heading outdoors into the great big spring allergy-inducing world is not for the faint of heart during allergy season, but armed with the daily pollen count and a few other items, it can be as easy as a walk in the park. Having a pair of sunglasses on hand can help protect your eyes from both sun and pollen in the air and save you some allergy grief. Pack the tissues in case your nose starts to run and have an escape plan in case you need to take a time out from your pollen problems. Make sure you don’t forget emergency allergy relief, like nasal spray, and you’re ready to take on the great outdoors!
5. Make Your Home an Allergy-Free Zone
When the pollen count outside is high, having your home as an allergy-free sanctuary is essential to surviving the ill effects of spring allergies. Find a promo code for allergen reducing air filters at stores like Lowe’s, arm your house against the pollen that spring is sure to throw your way and even get Cash Back at Ebates! Avoid using fans that draw in outside air and instead stick to air conditioners that filter and recirculate inside air.