Health & Fitness

Health & Fitness

Heart-pumping deals, health hacks and fitness finds for achieving a happier, healthier you.

Taking Yoga Out of the Studio

Taking Yoga Out of the Studio

If you’ve recently started a new yoga practice, filled up your drawers with some hot new yoga gear, like Gaiam yoga wear which is available at Kohls — and find you love the comfort and style of your studio clothes so much that you can’t resist wearing them out as streetwear — you’re not alone! Studio-to-street looks are rapidly making huge waves in the fashion world as busy women seek stylish solutions to fit workouts into their tight schedules. And it’s no wonder — with the wide range of well-designed coordinates available, it’s easy to look put-together and on trend in your yoga clothing. As a plus, yoga gear is not only chic but comfortable for any activity! Curious about how to go from studio to street without a hitch? Try these tips and breeze from class to brunch (or […]

Accessorize Your Yoga Wear

Accessorize Your Yoga Wear

If you’re new to yoga and getting ready to walk into your first class, it’s completely normal to find yourself overwhelmed or confused about all the gear that’s available. Or perhaps you already have an established practice and know your way around the mat — but are looking for ways to stretch your yoga wardrobe into other sports, activities or everyday life. Newbie or seasoned yogi, we’ve got you covered either way with this complete guide to a well-dressed practice. Read on for tips to build a starter wardrobe and toolbox, as well as how to take your gear to the streets and beyond. Clothing If you’re just starting out, you’ll need some basic wardrobe items plus optional props in order to be successful at your new practice.  Yoga is a discipline without judgment, so you are certainly free to […]

5 Tips for a Better Night’s Sleep

5 Tips for a Better Night’s Sleep

If you’ve been feeling a little less than energized lately, you might need to take a look at your sleeping habits. There’s no need to worry because there are a lot of ways you can improve the quality of your sleep for more consistent relaxation and fewer restless nights. Check out our guide with four tips for getting a better night’s sleep! 1. Make Your Bedroom a Zen Zone One of the reasons why you have trouble falling asleep at night might be due to the fact that your bedroom isn’t fully established as your “zen zone.” Ideally, your bedroom should be a space devoted solely to relaxation. Simple things like working at a desk, exercising, watching television, or eating in your bedroom can actually be disruptive to your sleep later on in the night. If you’re reserving your bedroom […]

How To Drink More Water Every Day

How To Drink More Water Every Day

Drinking water is one of the best things you can do for your health, with myriad benefits to both your digestive and immune systems. While it’s easy to find reasons why we should be drinking more water, it’s a little trickier trying to put those plans into action. If you’re looking for some inspiration with new ways to incorporate more water in your daily routine, we’re here to help! 1. Make a Drinking Schedule It may seem silly at first, but making a schedule for increasing your water intake can actually be a great strategy. Like everything else you can imagine, there’s an app for that. Waterlogged is a fun way to track your daily water intake with reminders on your phone, making it super easy to stick to your schedule. If you’re on Android, Water Your Body is number one water […]

Stressed Out? 5 Tips to De-stress

Stressed Out? 5 Tips to De-stress

Living in the modern world has its perks, and while iPhones and Netflix streaming are great, modern life also comes with a fair amount of stress. With our constant connectivity, we’re “on” for longer and longer periods, making it tougher to just unplug, rewind, and recharge. Stress brings a hefty supply of negative effects with it, like headaches and sleep problems, anxiety and difficulty focusing, and changes to your eating habits. That’s no fun for anybody, so we’ve put together some easy tips for relaxing and de-stressing. Start using these five strategies and you’ll be stress-free in no time! 1. Make the Bedroom Your Zen Zone If you’re dealing with the insomnia that can accompany high stress levels, sometimes you need to adjust your bedroom. Making your bedroom a “Zen Zone” is a good way to make sure you can […]

3 Tools to Help with Your New Year’s Resolutions

3 Tools to Help with Your New Year’s Resolutions

With 2015 just beginning, we are sure you’ve decided on your New Year’s resolutions already. If you’re like us, you might have had some trouble in the past sticking to those resolutions for more than a week or two. We’ve put a list together of resolution helpers that can make sticking to those goals just a little bit easier! Let us know below what you’re doing this year to stay on track with your resolutions. Getting Fit: Fitbit Flex This discrete high-tech wrist band is just what you need to track your sleep cycles and how many calories you burn throughout the day so you can meet your fitness goals with ease. With ten colors available, you can make this fitness tracker part of your outfit every day. Price: $99.99 See Kohl’s Coupons Shop Kohl’s with 6% Cash Back Eating […]

Holiday Gift Guide for the Fitness Guru

Holiday Gift Guide for the Fitness Guru

It can be intimidating to buy presents for the people in your life you love fitness. Fitness gurus are on top of the latest nutrition trends and gear. But a runner can never have too many workout shirts or sneakers. We’ve compiled eight great gifts for those who either want to get started in fitness or already are deep in to it. 1. GapFit Motion Long-sleeve Moto Top (Gap) | $40.46 2. Nike Free 4.0 Flyknit (Foot Locker) | $99.99 3. Tory Burch Golden-Plated Fitbit-Case Pendant Necklace (Neiman Marcus) | $175 4. Fitbit One Wireless Activity + Sleep Tracker (Sears) | $99.99 5. Camelbak Eddy Glass Bottle (The Vitamin Shoppe) | $19.99 6. Apple iPod shuffle 2GB MP3 Player (Best Buy) | $49.99 7. The Sparkpeople Cookbook: Love Your Food, Lose the Weight (Barnes & Noble) | $21.35 8. nuun Electrolyte Enhanced […]

Fitness Finds for 2013

Fitness Finds for 2013

Do you have 2013 fitness goals? I sure do. In order to keep myself focused I am sure to keep around a handful of excellent products to keep my workouts fun, and safe. Best part is that I can earn Cash Back on all of my purchases 🙂 1. A new pair of yoga pants is very necessary – they are stretchy  flattering, and versatile. Perfect for all your active goals 2. A lightweight hoodie is great because it can be layered easily 3. A bright, fun pair of running shoes always motivates me to work out 4. Cushioned and absorbent socks are incredibly necessary 5. Stay hydrated with a new water bottle 6. Less cumbersome then an iPhone or iPod, I strongly recommend a little Shuffle for your workout    

Health & Fitness

Get heart-pumping deals, health hacks and the best fitness finds at The Smart Shopper. Whether you’re kick starting your healthy lifestyle routine or want more ways to mix things up, you’ll score the best in health and fitness for less with Cash Back at Ebates. Discover easy ways to de-stress, pump up your workout and get simple tips on making every day healthier on a budget.

“Om” your way to a healthier you and save on yoga apparel and accessories with promo codes and special promotions. Find top tips on ways to snooze more soundly, plus get insider advice on how to decompress for the healthiest you yet. Use a promo code to save on your fitness finds, read articles on how to combat cold and flu season and so much more.

Beat the office blues with tips for an easy weekday workout and save on running gear, workout clothes and more with fitness promo codes. Get access to fantastic fitness giveaways for your chance to win workout clothes, plus stay in the loop on today’s trendiest fitness finds with Cash Back at Ebates. Looking for help staying on track? Get the tools you need to manage your fitness resolutions with healthy tips at The Smart Shopper.

Give greater with Cash Back at Ebates on gift ideas for your favorite fitness guru. Don’t miss out on easy healthy recipe ideas and advice on how to stay in shape or start your new health and wellness adventure with an exclusive promo code for extra savings. Stock up on your fitness fashion, supplements and equipment with Cash Back at Ebates at popular retailers including GNC, House of Nutrition, Total Gym and Yowza Fitness.

From simple tips on staying healthy to great deals on fabulous fitness finds, The Smart Shopper is the go-to blog for achieving a happier, healthier you.