If you’ve been feeling a little less than energized lately, you might need to take a look at your sleeping habits. There’s no need to worry because there are a lot of ways you can improve the quality of your sleep for more consistent relaxation and fewer restless nights.
Check out our guide with four tips for getting a better night’s sleep!
1. Make Your Bedroom a Zen Zone
One of the reasons why you have trouble falling asleep at night might be due to the fact that your bedroom isn’t fully established as your “zen zone.” Ideally, your bedroom should be a space devoted solely to relaxation.
Simple things like working at a desk, exercising, watching television, or eating in your bedroom can actually be disruptive to your sleep later on in the night. If you’re reserving your bedroom as a space for sleep, you’re setting yourself up for a restful mental state in a calming environment from the moment you walk in.
2. Limit Your Late Night Screen Time
As far as getting into the restful mental state is concerned, limiting your late night screen time can be another good way to prevent restlessness. The artificial light from your iPad, laptop, or cell phone can suppress your melatonin levels and affect your level of alertness, in turn taking a toll on your overall health.
If you need to read something before bed, opt for a printed book or non-light emitting device. You’ll thank us for the tip when you start sleeping like a baby.
3. Get Smarter About Meal Timing
As any nutritionist will readily tell you, it’s unwise to eat a large meal before going to sleep. Your body won’t have enough time to metabolize the meal and you’ll end up storing more fat than you’d experience with an earlier dinner.
In addition to the unwanted effects of late night dining on your waistline, a large late night snack can cause discomfort and keep you from falling asleep as you normally would. And of course, anything with caffeine like chocolate, coffee, or tea is best to avoid as well within four to six hours of going to bed.
4. Stick to a Relaxation Routine Before Bed
One of the best things you can do before settling into bed is sticking to a set relaxation routine. Taking a soothing bath with a stress relief soak formula is a great way to unwind at the end of a long day. Take advantage of savings and cash back rewards with Bed, Bath and Beyond coupons for products like the Lavender Vanilla Aromatherapy bath. You’ll nourish your skin with essential oils and natural ingredients while removing any feelings of stress for a calm, relaxing sleep.
4. Diffuse Essential Oils
Essential oils can be used both topically and through inhalation from a diffuser to improve quality of sleep. Lavender essential oil is great for wind down before bedtime, so diffuse a couple hours before you’re ready to hit the sack. It will help you feel in a relaxed mood so that when you’re ready to close your eyes you’re body is already triggered for sleep mode.
Follow these five tips and you’ll be all set to start enjoying a more relaxing, reenergizing sleep tonight!